Ever find yourself asking...
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Why do I feel this way all the time?
Why do I keep thinking like this?
Why can't I just change?
Why am I like this?
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In our busy lives, we often struggle to make sense of our inner experiences. Relationship problems, low self-esteem or motivation, procrastination, intense emotions, physical health symptoms, repetitive thoughts or difficult to break habits - even though we all experience these problems, we rarely stop to look within and to understand what is truly going on in our mind and body. This makes us stuck in an autopilot mode, preventing us from living a healthier happier life. But I'm here to tell you that you can choose to live differently, to move from surviving to thriving and growing.​
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Sense of Synergy invites you on a journey of self-awareness, growth and personal development. Through holistic psycho-educational content, we explore topics like mind-body connection, breathwork, mindfulness, stress, trauma and mental health. My biggest hope is that the knowledge and tools I share will support you in understanding yourself at a deeper level and empower you in creating a meaningful and lasting change in your life.
• Learn how to harness your breath as a tool for enhanced well-being.
• Understand common breathing patterns that can contribute to problems.
• Explore the crucial relationship between stress and your breathing.
• Learn a simple yet powerful breathing technique and participate in a guided relaxation meditation.
Want to work with me 1:1?
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Hypno-psychotherapy - as a qualified therapist, I will create a safe space for you to process and work on conscious and subconscious fears, conflicts and issues in your life
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Psychoeducation & mental health - with years of experience working in the mental health sector supporting people with various conditions and needs, I will help you understand your emotions, thoughts and experiences​​​
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Mindfulness, meditation & breathwork - as a licensed Mindfulness Teacher, I will teach you universal methods of improving your wellbeing
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For free psychoeducational content
Message behind the logo
Located in the middle is the symbol of mindfulness and AWARENESS.
It’s positioned between two minds representing
our past and our future.
This symbolises how we often live our lives being stuck in our past or future.
We often get carried away by what could be and what will be, worrying about our future and creating versions of it in our thoughts. The past mind represents all the experiences that shaped us - our conscious and unconscious patterns of beliefs, thoughts and emotions about us and other people. The ways our bodies learned to function and respond to the world.
The symbol of awareness merges two minds together and centres in the middle - the present. This is where we can teach our mind to be - in the here and now. Because it is only in the NOW that we can actually create any change.
HANDMADE CANDLES
Sense of Synergy candles are created using a 100% plant based blend of Coconut and Soy waxes made in the UK. In the spirit of nature, these candles also come with wooden wicks made from sappy fruit trees. Burning them creates a magical atmosphere, as wooden wicks make soothing crackling sounds which are reminiscent of a warm cosy fireplace.
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How are the Sense of Synergy candles different from any other candles?
At Sense of Synergy, every candle is much more than a candle. It's a story. A story told by the scent and colour. Most candle makers use pre-made scented oil blends and add them to their candles, which means they don’t actually design scents for their products. The scents in SoS candles are entirely unique compositions, each created carefully and with a vision by myself.
