How often do you think or say to yourself...
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Why do I feel like this all the time?
Why do I keep thinking this way?
Why can't I just change?
Why am I like this?
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In today's world we have learned to seek quick fixes that provide instant relief from anything that creates discomfort: physical pain, relationships problems, difficult to understand emotions or repetitive thoughts and habits. Often we don't know how to make sense of our experiences. We don't stop to understand them, their purpose and where they came from.
We want to feel better, but we never stop to answer the most important question.
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Sense of Synergy invites you on a journey of self-awareness, growth and personal development through its holistic psycho-educational content. In its courses, workshops and videos you can learn about topics like mind-body connection, breathwork, mindfulness, stress, trauma and mental health. The main mission behind SoS is to support you in understanding yourself and your experiences at a deeper level. Because only when we truly understand ourselves, we are empowered to create meaningful and lasting change.
WHY?
What do I offer?
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Hypno-psychotherapy - as a qualified therapist, I will create a safe space for you to process and work on conscious and subconscious fears, conflicts and issues in your life
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Psychoeducation & mental health - with years of experience working in the mental health sector supporting people with various conditions and needs, I will help you understand your emotions, thoughts and experiences​​​
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Mindfulness, meditation & breathwork - as a licensed Mindfulness Teacher, I will teach you universal methods of improving your wellbeing
Follow me on Facebook & Instagram
For free psychoeducational content
Message behind the logo
Located in the middle is the symbol of mindfulness and AWARENESS.
It’s positioned between two minds representing
our past and our future.
This symbolises how we often live our lives being stuck in our past or future.
We often get carried away by what could be and what will be, worrying about our future and creating versions of it in our thoughts. The past mind represents all the experiences that shaped us - our conscious and unconscious patterns of beliefs, thoughts and emotions about us and other people. The ways our bodies learned to function and respond to the world.
The symbol of awareness merges two minds together and centres in the middle - the present. This is where we can teach our mind to be - in the here and now. Because it is only in the NOW that we can actually create any change.
HANDMADE CANDLES
Sense of Synergy candles are created using a 100% plant based blend of Coconut and Soy waxes made in the UK. In the spirit of nature, these candles also come with wooden wicks made from sappy fruit trees. Burning them creates a magical atmosphere, as wooden wicks make soothing crackling sounds which are reminiscent of a warm cosy fireplace.
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How are the Sense of Synergy candles different from any other candles?
At Sense of Synergy, every candle is much more than a candle. It's a story. A story told by the scent and colour. Most candle makers use pre-made scented oil blends and add them to their candles, which means they don’t actually design scents for their products. The scents in SoS candles are entirely unique compositions, each created carefully and with a vision by myself.
