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Work with me

1:1 therapy & teaching

  • Hypno-psychotherapy - as a qualified therapist, I will create a safe space for you to process and work on conscious and subconscious fears, conflicts and issues in your life

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  • Psychoeducation & mental health - with years of experience working in the mental health sector supporting people with various conditions and needs, I will help you understand your emotions, thoughts and experiences

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  • Mindfulness, meditation & breathwork -   as a licensed Mindfulness Teacher, I will teach you universal methods of improving your wellbeing

Benefits from working with me:

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  • Choice of online or face to face sessions (within Birmingham area)

  • Sessions personalised to your needs via integrative approach

  • Being taught by a trauma-informed, accredited practitioner with background in psychology and working experience in the mental health sector

Courses & Workshops

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Sense of Synergy courses invite you to a guided journey of self-awareness and personal development. They offer a holistic way of understanding and making sense of yourself and your experiences through cultivating the synergy of your mind and body. Combining knowledge of human neurophysiology with psychological and therapeutic modalities will support you in creating meaningful change and healing in your life. It's not just theory, it's also practical and experiential!

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Power of the Breath

(Not available yet)
 

We breathe every single minute of our life, but we know so little about it. In fact, most of us only use 25% of our respiratory system. Ongoing stress in our lives makes us hold our breath habitually. The oxygen level in our bodies is way below optimal, which contributes to a lot of physical and mental problems. 

What you will learn:
- Why is breath important and powerful?- 3 step model to using breath for better health and wellbeing

- 4 most common problems and their impact on your wellbeing (mouth, chest, shallow and reverse breathing)

- 5 breathing techniques
- Guided meditations, exercises and practises

- The relationship between stress and breathing and how to break the cycle
- The role of the nervous system and vagus nerve in how you think and feel 

 

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